How to do Crunches: Best Ways Strengthen your Abs

How to do Crunches: Best Ways to Strengthen your Abs

Doing crunches is one of the best ways to get that flat tummy and well-toned abs. Crunches in your fitness routine helps your tummy appear flatter and does not reduce belly fat. This post will give step-by-step ways on how to do crunches and mistakes you’ve probably been making while doing them, continue reading.

What are crunches?

Crunches are a highly efficient compound-muscle ab exercise. They are done to target the upper abdominal, lower abdominal, oblique, and lower back muscles. They are meant to strengthen or tone the tummy. It makes it possible to tighten the stomach as well as develop “six-pack” abs.

Benefits of doing crunches

  1. Crunches, like sit-ups help to boost your posture to lower your risk of back issues in the future.
  2. You can gain abdominal muscle by crunching.
  3. They are perfect for developing your core, which includes your oblique and lower back muscles.

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How to do crunches

According to VeryWellFit, your hands should be behind your head or across your chest as you recline on the floor with your knees bent. For some, crossing their arms across their chest prevents them from tugging on their necks.

  • Core-brace yourself.
  • Crunch your ribs toward your pelvis utilizing your abdominal muscles to begin and finish the movement.
  • As you stand up, exhale while maintaining a straight, upturned neck.
  • For a few seconds, hold the action at its peak while breathing constantly.
  • Retract slightly, but don’t completely let go.
  • With each repetition with flawless form, repeat for 15 to 20 times.
How to do Crunches: Best Ways Strengthen your Abs

Typical crunching mistakes

The most common mistakes people make while crunching are: performing too quickly, straining the neck, lifting up too high, and fixating on the position of the arms.

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